The Barefoot Movement Podcast
The barefoot movement podcast is dedicated to empowering you, to take control of your body, helping to support yourself naturally from the ground up. Join Paul Thompson – The Barefoot Podiatrist fortnightly as he explores through his and his guests expertise and experiences , how you too can live a Barefoot Lifestyle to reduce pain and improve performance. Build a body that supports you, not a body that relies on support!
The Barefoot Movement Podcast
BFM 38: Run 180 with Rachel Stanley
Did you know up to 80% of runners are injured per year.
In this episode, Paul The Barefoot Podiatrist chats with Google Australia’s Physiotherapist and founder of Run 180, Rachel Stanley.
Tune in to learn about the Run 180 app and why you should be using it to reduce your risk of running injuries.
You will also learn about running technique, footwear, running injuries and much more.
Be sure to follow Rachel on instagram @run180 and download the app.
For more info check out www.run180.com.au
The post BFM 38: Run 180 with Rachel Stanley appeared first on The Wellness Couch.
