The Barefoot Movement Podcast
The barefoot movement podcast is dedicated to empowering you, to take control of your body, helping to support yourself naturally from the ground up. Join Paul Thompson – The Barefoot Podiatrist fortnightly as he explores through his and his guests expertise and experiences , how you too can live a Barefoot Lifestyle to reduce pain and improve performance. Build a body that supports you, not a body that relies on support!
The Barefoot Movement Podcast
BFM 39: Walking Well with Katy Bowman
In this episode, Paul speaks with Biomechanist, Author and Podcaster Katy Bowman from Nutritious Movement. Katy Bowman is a pretty big name in the movement world !!!
Tune in to learn what a biomechanist does and why it is so important that we learn to move well all the time, not just in the gym.
You will also lean the difference between exercise and movement, what affects our body alignment, as well as ways to begin improving and incorporating healthy movement into our day.
Katy also talks about her new Walking Well program- A Stepwise approach to an everyday movement.
This episode is jam-packed full of tips on moving and walking well. Definitely one not to be missed.
To keep up to date with Katy Bowman on social media be Sure to follow @nutritiousmovement
for Katy’s website go to www.nutritiousmovement.com
Click here to check out the New Walking Well Program by Katy Bowman and Jill Miller
The post BFM 39: Walking Well with Katy Bowman appeared first on The Wellness Couch.
